They are used for making pies, desserts, jams, and jellies. Plums are excellent when eaten fresh and are a great addition in salads. They are low in calories and contain ample amounts of vitamin C, calcium, potassium and carbohydrates. Plums are rich in dietary fiber that is effective in improving digestion. European plums have higher sugar content, so they are often dried and used for making prunes. Most of the plums consumed as fresh fruit and found in grocery stores are Japanese plums. Today there are more than 200 cultivars being grown all over the world. ![]() Those findings lead experts to believe that plum trees were one of the very first fruit trees domesticated by humans. Archeologists have discovered plum remains in sites of human settlements from thousands of years ago, alongside olives, grapes and figs. ![]() Plums are native to China, North America, and Europe.
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